What is Havening?
Release past trauma and unpleasant memories, alleviate phobias, reduce anxiety and unhelpful thought patterns
Havening is a break-through method which alters the brain landscape to permanently remove the negative effects of traumatisation and pathologically stuck emotions. Sessions can be given in person or by Skype.
This exciting new therapy has three distinct applications:
This psycho-sensory therapy is gentle and suitable for most clients to do themselves given the correct guidance from a certified practitioner.
What happens in a Havening session?
We will first chat about the situation you would like to change, and see whether Havening can help.
Once we agree to work together, the painful memory is briefly activated, gentle touch is applied to the hands, arms and face and distraction exercises are used. This creates the necessary conditions in the brain to remove the receptors that trigger distressing emotions and physical content of a trauma based memory.
If the client doesn't feel comfortable disclosing some the content of an event the therapist does not need to know all the details.
The client can be shown how to do self-Havening at home whenever required.
- “When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences. However, recent research from the field of neuroscience has shown us how it's possible to modify this encoding.”
Dr Ron Ruden MD PhD (Developer)
Janie Whittemore is a certified practitioner of Havening Techniques. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.